It may not be a well-known fact, but women need more sleep than men. Women need about twenty minutes more sleep than men a day. There are several reasons for the discrepancy in sleep time.

There is a correlation between lack of sleep and the enhanced risk factors for diabetes and heart disease. Women who do not get enough sleep show higher levels of glucose, cholesterol, and inflammatory proteins. These higher levels are contributing factors to diabetes and heart disease. Poor sleeping habits also create higher levels of fibrinogen, a substance that is connected to strokes.I was looking for more information and found it here. Lack of sleep also affects women’s moods. Women with poor sleeping habits display more anger, hostility, and increased symptoms of depression.

Women are multitaskers. Because women tend to do many things at the same time, they use more brain power. Getting an adequate amount of sleep allows the brain to reset. While asleep, the sleep cortex is unaffected by the senses and allowed to recover. The more the brain is used throughout the day, the more rest it needs.

Women need more sleep than men. Studies show that a lack of sleep in women can cause physical and mental ailments. To prevent this from occurring, women should strive to get a proper’s night sleep.