When it comes to dieting, the question of which is most important, quantity or quality, is likely to come up. But the answer really isn’t as easy as it may seem. Some would say that food quantity is more important, because when you cut portions you take in less calories. This means that less fitness is needed to burn the calories taken in. But, others would argue that quality is more important because healthy foods are more likely to aid in weight loss.

The real answer is that both are equally important. If you eat less foods, but keep eating unhealthy foods, you will be doing your diet no good. Unhealthy foods are more likely to be higher in calories. Thus eating less really makes no difference if you are still taking in too many calories. One pound of fat in the body is equal to 3,600 calories. The more you eat the more calories you will need to burn in order to lose weight. Choosing healthy foods, like lean meats, vegetables, low or no fat dairy and fruits, can ensure the body is getting the nutrition it needs. Healthy foods in low quantities guarantee that less calories are taken in.